Your health data automatically synced from Apple Watch via Health Auto Export
📊 Daily Steps
❤️ Resting & Walking Heart Rate
🔥 Active Energy (kcal)
😴 Sleep & Exercise
⚖️ Calorie Balance
🥩 Macros Per Day
📉 Weight Trend
💧 Water Intake
🏋️ Body Pump Weights (most recent session) — kg per side
🏃 Workouts This Period
📈 Exercise Breakdown
🍽️ Recent Meals
Log meals via the 📝 Today tab or message your coach on Telegram
💧 Water Today
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✓ Logged
☕ Teas count as ~250ml water each
⚡ Quick Log
Tap a favourite to log instantly · time pre-fills to your usual time when it matches history — clear it for "now" · Coach fills in any unknown macros
📊 Today's Progress
🔥 Calories0/ 2,180 target · 2,580 maintenance
💪 Protein0g/ 130–150g
⚖️ Weight
✓ Logged
Weigh in a couple more times to see the trend
Full trend on the 📊 Dashboard tab · Coach's full report is sent automatically after a dashboard weigh-in
🍽️ Today's Log
Nothing logged yet today — add something above 👆
🏋️ Machine Session
Log each machine as you finish it — take the weight off the last warm-up set and record
the number you actually worked at. Logging the same machine twice today won't duplicate it;
it keeps your heaviest number.
📋 Logged Today
Nothing logged yet — tap a machine above or use the form.
✍️ Log a different exercise
📈 Machine Progression (kg)
Log a couple of sessions and your per-machine progression shows up here.