Fitness Dashboard

Your health data automatically synced from Apple Watch via Health Auto Export

📊 Daily Steps

❤️ Resting & Walking Heart Rate

🔥 Active Energy (kcal)

😴 Sleep & Exercise

⚖️ Calorie Balance

🥩 Macros Per Day

📉 Weight Trend

💧 Water Intake

🏋️ Body Pump Weights (most recent session) — kg per side

🏃 Workouts This Period

📈 Exercise Breakdown

🍽️ Recent Meals

  • Log meals via the 📝 Today tab or message your coach on Telegram

💧 Water Today loading...

☕ Teas count as ~250ml water each

⚡ Quick Log

Macros auto-fill from your history when we've seen the item before — otherwise Coach fills them in · time defaults to now

📊 Today's Progress

🔥 Calories 0 / 2,180 target · 2,580 maintenance
💪 Protein 0g / 130–150g

⚖️ Weight

    Full trend on the 📊 Dashboard tab · Coach's full report is sent automatically after a dashboard weigh-in

    🍽️ Today's Log

    📈 Class vs Rest Day Comparison

    🔥 Active Calories: Class Days vs Rest Days

    👣 Steps: Class Days vs Rest Days

    📊 Class Frequency & Duration Per Week

    🏋️ Exercise Breakdown by Type